WHAT IS BRAIN WAVE VIBRATION?

Health, happiness and peace come naturally with the recovery of normal brain waves.
http://www.brainwavevibration.com/whatIsBWV/whatIsBWV.aspx

THEORY OF DAHNHAK6 - Signs of Healing: Jin-Dong and Myung-Hyun

Jin-Dong: Vibration as a healing sign

For practitioners, fundamental changes occur in the body during the exercises. The changes differ from one person to the next. Without some understanding of what is happening to the body as a result of the Ki-energy stimulation, some people might feel frightened or even at a loss when they experience Jin-Dong.

One of the signs that the body is changing is when the body begins to shake. This reaction is the result of a person moving into a deeply relaxed, alpha brain wave state. This shaking is called ‘Jin-dong: vibration’ and can be described as suddenly opening a water faucet connected to a garden hose. With the increase in water pressure the hose begins to shake violently. This is similar to the first opening of energy pathways previously blocked by stagnant energy.

As a person begins to feel the flow of energy circulating throughout the body, the body will often shake vigorously (like the garden hose) as blockages in the meridian channel are cleared by the new flood of energy.

There are two types of Jin-dong. The first Jin-dong occurs when a sufficient accumulation of energy is reached and begins to flow rapidly through the meridian system. The second Jin-dong can result from an influx of vital cosmic energy, after fully opening the mind.

Practitioners with good energy circulation may not experience Jin-dong at first. But eventually, every practitioner experiences Jin-dong, the vibration of life. In some cases, practitioners may not know that they are experiencing Jin-dong because the vibration is so delicate. Even healthy people who persist with the practice, revitalizing certain parts of the body, will experience Jin-Dong.

Jin-Dong can be experienced as a continuous vibration for a certain period of time. Then it will begin to weaken gradually and eventually completely stop. When practitioners experience Jin-Dong, there is a temptation to become preoccupied with this phenomena. However, spending too much time absorbed in this phenomena will exhaust anyone.

Jin-dong can be controlled consciously since it is related to being in a state of relaxation from the lowering of brain waves. Jin-dong is a sign that DahnHak practice is reaching a plateau. After an experience of Jin-dong, most people feel refreshed as the blocked meridian channels have been opened. The mind feels steady and strong and a person’s health improves.

Myung-Hyung (The healing sign): Alternating Brightness and Darkness

Myung-Hyun is another healing phenomena as is Jin-Dong. The first sign of Myung-Hyun begins when practitioners develop cold-like symptoms or their bodies feel tired, weak or heavy.

For practitioners with health problems, the symptoms may be more severe. Sometimes, practitioners may experience a recurrence of a health problem. When this happens, it is a sign that the chronic health problem is being cured. As in Jin-Dong, the cause of this phenomena is blockages in the flow of Ki-energy.

The symptoms will persist until the energy flow is clear. When this happens, the Ki-energy will wash out the toxins from the body which the stagnant energy held.

The word "Myung" means brightness and "Hyun" means darkness. Thus, Myung-Hyun means "alternating brightness and darkness." Experiencing cyclical changes in the body's condition, alternating between feeling good and feeling bad, means the body is returning to good health. When practitioners experience poor physical responses, this indicates that the body is moving towards better health.

THEORY OF DAHNHAK5 - Dahn-Jon Breathing: Meditative Breathwork

The purpose of Dahn-Jon Breathing is to take vital cosmic Ki-energy into the body and accumulate it in the Dahn-Jon. The pure cosmic energy refreshes the mind and body. It also increases the natural healing power of the body by strengthening the immune system and supporting the functions of the organs in the body.
Dahn-Jon Breathing is a holistic meditative method of respiration.
Through Dahn-Jon Breathing, practitioners learn a technique that controls the energy flow in their bodies. Their minds are awakened into another dimension that has a wider and clearer perception. There is a higher understanding of the world and how they see themselves in the world, the universality of Ki in all of the seemingly different phenomena in the universe will become apparent. The world, the universe, will not be the same.
Dahn-Jon Breathing is a simple and effective method. It does not require a lot of training. Rather, it is the most natural way of breathing. A newborn baby knows how to practice Dahn-Jon Breathing. It is the way all babies breathe through the umbilical cord in their mother's wombs.

Dahn-Jon Breathing Exercise for Accumulating Ki-energy
The following meditation will assist practitioners in understanding the Dahn-Jon Breathing Exercise:
Imagine yourself as a child of the universe. Place yourself in the cosmic womb with umbilical cord connected to the source of cosmic energy. With each inhalation, take in the cosmic energy through your umbilical cord. With each breath, feel how you are restored to the original Oneness with the mother cosmos.
The following is the important acupressure points in the Dahn-Jon Breathing exercise:
1)Dahn-Jon: Two inches below the navel and two inches inside the abdomen.
2)Baek-Hoe: Top of the head.
3)Myung-Mun: On the back, opposite the navel, between the 2nd and 3rd lumbar vertebrae.
4)Je-Jung: At the navel, opposite the Myung-Mun.
5)Ki-Hae: About 2 inches below the navel.

Dahn-Jon Breathing Exercise

1)Preparing for Dahn-Jon Breathing: Remove all tension from the body. If any tension remains in the body or mind at the begining of Dahn-Jon Breathing exercise, this may cause the fire energy to move from the chest into the head, resulting in a headache. Remove any trivial thoughts and concentrate fully on the Dahn-Jon Breathing.

2)Feeling the warmth in the Dahn-Jon: In Dahn-Jon Breathing, the Myung-Mun acts as the nose and the Dahn-Jon becomes the lungs. Inhale through Myung-Mun, gently expanding the abdomen. Then exhale, slowly pulling the abdomen inward. Again, inhale and push the abdomen gently out and down at a 45 degree angle. As you inhale, follow the flow of Ki-energy through the Myung-Mun and downward towards the Dahn-Jon. Visualize the Myung-Mun as the opening in the body and the abdomen as a balloon collecting the Ki. Begin to accumulate Ki-energy in the Dahn-Jon.
Do not force the breath. Breathing should be natural, directed by the movement of the abdomen. Keep the mind and body relaxed and comfortable. It is best to use only 80% the breathing capacity, when beginning this exercise.
For most people beginning the Dahn-Jon Breathing exercise, the Im-Maek (Conception Meridian Channel) is blocked and the intestines are stiff. Forcing the intake of air in the beginning may create breathing problems, pains in the chest or a headache. This is caused by blockages in the Im-Maek, forcing the fire energy in the chest into the head instead of the abdomen. To improve the effectiveness of Dahn-Jon Breathing exercise, breathe moderately and practice the intestine exercise daily.
At first, there may not be any sensation in the Dahn-Jon. This may be due to the energy channel being blocked or the sense of Ki not being fully developed. With practice, the warmth of the energy moving inside the abdomen will become apparent. When there is a feeling of the heat in the abdomen, the Dahn-Jon has been identified. Concentrate on that point. As the awareness of the Dahn-Jon increases, more energy and heat will be felt. The sense of heat may change into a magnetic or electric sensation.
When the Dahn-Jon feels warm, imagine an energy ball in the Dahn-Jon. Deepen the breathing and the energy ball will become larger. Soon the abdominal area will be filled with the ball of energy.

3)Visualizing the movement of Ki-energy: As the warmth in the Dahn-Jon increases, inhale visualizing the Ki-energy flowing in through the Myung-Mun towards the Dahn-Jon, accumulating in a spiraling motion within the Dahn-Jon like the shell of a snail. Then, exhale, following the flow of Ki in a straight line from the Dahn-Jon to the Myung-Mun and out the back. There will be a stream of energy flowing along the channel between the two points. During this exercise, the large and small intestines might automatically start moving as they soften and purify.

Two Positions for Dahn-Jon Breathing Exercise

1)Lying Down
Most beginners start Dahn-Jon Breathing exercise lying down. This position is also recommended for anyone who feels ill or weak. Lying down makes Dahn-Jon Breathing easier especially when exhausted or just before or after sleeping.
To begin, lie down on the back in a comfortable position with the feet shoulder width apart. Place both hands on the Lower Dahn-Jon with thumbs and index fingers forming a triangle around the Ki-Hae. Close your eyes. Gently close the mouth. Relax all the muscles in the face. Relax the entire body.
2)Sitting Up
Sit in a lotus or half lotus position. Straighten the spine with hips tilted backward slightly. Relax the shoulders and arms. Place the hands on the knees with the palms up. (It is advisable to bring the tip of thumb, index and middle fingers together.) Or, put both hands on the Dahn-Jon to form a triangle around the Ki-Hae. Relax the muscles of the chest.

THEORY OF DAHNHAK4 - The Three Principles of DahnHak Practice

There are three principles upon which DahnHak Practice is based:

1) Su-Seung-Hwa-Kang: Water Energy Up, Fire Energy Down
2) Jung-Choong, Ki-Jang, Shin-Myung: Health to Enlightenment
3) Shim-Ki-Hyul-Jung: From Mind to Matter

Su-Seung-Hwa-Kang: Water Energy Up, Fire Energy Down

There are two kinds of energy in the body: warm fire energy and cold water energy. When the body is in balance and optimum health is achieved, the water energy is located in the head and the fire energy is maintained in the abdomen. This state is called "Su-Seung-Hwa-Kang." "Su"means "water," "Seung" means "go up," "Hwa" means "fire," and "Kang" means "come down." "Su-Seung-Hwa-Kang" expresses the universal principle that water energy must go up and fire energy must come down. This is first of the three principles of the DahnHak Practice.

There are examples, in nature, of water moving up and fire moving down such as the circulation of water throughout the planet. In the ocean, the radiant heat (fire) comes down from the sun and evaporates the water, creating vapor that rises up to form clouds. The rain falls back to earth. This system of "fire down" and "water up" creates the endless circulation of moisture throughout the planet.
Another example from nature is the process of photosynthesis in plants. Every plant receives "fire energy" coming down from the sun. The plant's roots pull up the "water energy" from the earth. With the combination of "fire down" and "water up," the plant processes the sunlight and water to flower and bear fruit. When they lose the power to take up the water in winter, that is, they are in the opposite state of "Su-Seung-Hwa-Kang," the leaves and friuts fall and the major life activity comes to a pause.
"Su-Seung-Hwa-Kang" is universal principle for the life activity in both nature and the human body. In the human body, the water energy is created in the kidneys and the fire energy is produced in the heart. When the water energy moves up through the Dok-Maek (Governor Meridian Channel) located in the middle of the back, the brain feels fresh and cool. The fire energy passing through the Im-Maek (Conception Meridian Channel) located in the middle of the chest down into the abdomen keeps the intestines warm.
A well functioning body in optimum health is like a house with the cooling system at the ceiling and the heating system near the floor. After restoring the body back into balance through the DahnHak Practice, "Su-Seung-Hwa-Kang" is the natural state of a healthy body.
One sign that the body is in balance begins with tasting the saliva in the mouth. If it is sweet and fragrant, the body is in a state of "Su-Seung-Hwa-Kang." Another sign that the body is in balance is when the brain remains cool and fresh while the abdomen is warm and the intestines are working smoothly. The body is refreshed and energized.
A sign that theenergy flow is reversed and the fire energy has become stagnant in the head is an occurrence of a headache. Then, the head feels hot and the body feels tired. The mouth feels dry and tastes bitter. The heart may feel heavy and beat irregulary. In this state, they feel tired, anxious and uncomfortable. Their shoulders and neck are stiff. This usually happens after a period of working or studying without moving around.
On the other hand, when there is no fire energy in the abdomen and the cold water energy is collecting in the intestines, most people suffer from digestive problems. The intestines are stiff. The abdomen is hard and painful to the touch. If the energy flow is not reversed soon, constipation results. It is like packing ice in the abdomen. Another sign that the water energy has moved to the abdomen instead of the fire energy is that a person experiences cold hands and feet. Men may also experience a lack of sexual stamina. If this condition continues, other medical complications may occur including high blood pressure or paralysis.
There are two major reasons that people experience the state opposite of "Su-Seung-Hwa-Kang." One is that they don't develop Dahn-Jon strongly enough to hold fire energy in the abdomen. In this state, when they use much energy in the brain, the fire energy goes up. The other reason is stress. their Im-Maek is blocked, which reverses the normal flow of Ki and makes the fire energy goes up. In this dysfunction, many neurotic diseases occur. When they recover the "Su-Seung-Hwa-Kang" state through the DahnHak Practice, all these chronic diseases are cured and optimum health is achieved.

"Su-Seung-Hwa-Kang" Exercises

"Su-Seung-Hwa-Kang" is achieved through Dahn-Jon Breathing which expels the used Ki-energy upon exhalation and accesses and accumulates new Ki-energy through inhalation. Dahn-Jon Breathing exercise is only effective if the intestines are soft and flexible. Most people, when they begin DahnHak Practice, have stiff, hard abdomens. The Intestine Exercise remedies this condition by increasing the blood circulation to the intestines and by removing the problem of constipation.

Jung-Choong, Ki-Jang, Shin-Myung: Health to Enlightenment

There are specific steps that people take when they move towards enlightenment. It is expressed by the phrase: "Jung-Choong, Ki-Jang, Shin-Myung."
Jung-Choong is the first step towards enlightenment. "Jung" means "vital energy" and "Choong" means "full." At first, a person becomes full of vital energy. This is accomplished through Dahn-Jon Breathing exercise.
Ki-Jang is the next step. "Ki" means "mental/emotional energy." "Jang" means "completion." When the mental energy reaches a stage of completion, The Middle Dahn-Jon is activated and the person experiences spontaneous love and joy.
Shin-Myung is the last step. "Shin" means "heavenly intelligence." "Myung" means "awakened." When the heavenly intelligence is awakened, the person has reached enlightenment and the goal of DahnHak Practice, Human Perfection, has been reached.
Shim-Ki-Hyul-Jung: From Mind to Matter

The third principle deals with the process of materializing and dematerializing matter.The principle reflects the understanding of how material existence, including the universe, came into being and the direction all matter is ultimately going.

"Shim-Ki" means the mind (Shim) creates energy (Ki). All kinds of energy are the expression of the movements in the mind. "Hyul" means "blood" and "Jung" means "matter."When the energy is condensed, it forms a vital force which is represented in the body by blood (Hyul). Blood or vital force makes body or matter (Jung).

Wherever the mind goes, energy flows. When practitioners fully realize this and understand how to control the flow of energy according to the will, they are able to change mind into matter.

MERIDIANS, RIVERS OF KI-ENERGY

Meridians and acupressure points are an invisible network of life. Meridians or channels are the pathways through which Ki-energy travels through the body. There are 365 primary acupressure points and 12 primary meridians in the human body. Acupressure points are like train stations where Ki-energy collects, and meridians are the tracks connecting these points. The 12 primary meridians or channels are Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Urinary Bladder, Kidney, Pericardium, Triple Burner, Gall Bladder, and Liver. They travel bilaterally in the right and left sides of the body.

Disease is created because the flow of Ki-energy that travels through meridians and acupressure points is blocked somewhere. It is similar to a traffic jam when roads are inoperative. The acupressure points and the meridians are intergral parts of the entire body. Even the sole of foot is connected to every organ of the body.

As few as nine, to more than sixty acupressure points are distributed along a single meridian, but you don't have to memorize all of them. Understanding the general flow of a meridian is a great help to your practice. For example, when you have problems in the liver, simply tapping, massaging, applying pressure, or stroking along the liver meridian will be highly effective. If you practice long enough, you will sense electricity or a sense of pressure along the meridians, therefore without memorizing the positions of all of the acupressure points, you know where they are.


1) For difficulty breathing, asthma, and tightness in the chest

Lung Meridian

When the lungs, which assimilate air distribute oxygen to the five viscera weaken, the flow of the Lung Meridian is easily blocked. When there are problems in the Lung Meridian, the function of all respiratory organs(nose, throat, lungs ans bronchi) will be impaired as well. You may experience a hot face, dry mouth, stifling feeling in the chest, aching arms and legs, and sweaty palms. As the function of the lungs deteriorates, you may appear listless, and your skin may be dull. Under these conditions, applying pressure to the acupressure points along the Lung Meridian will facilitate the flow of energy and revitalize the organs.


2) When the white of the eye turns yellowish and the throat hurts

Large Intestine Meridian

With toothache, stuffy nose, nosebleed, sore throat, or if the whites of the eyes turn yellowish, there may be a problem with the Large Intestine Meridian. You may have pain along the shoulders and arms, especially to the index fingers. In this case, pressing on the Chun-chu acupressure points, located on both sides of the navel, and the Dae-jang-yu acupressure points, behind the upper part of the pelvis, will be very sensitive. This signals dysfunction in the Large Intestine Meridian. In this case, give a finger pressure treatment along the flow of the Large Intestine Meridian. With your index finger pointed upward, stimulate to the wrist following the line of the index finger. Then follow up to the depressed point of the shoulders and lightly stimulate an area next to the airway on both sides.



3) For sores around the mouth, tension in the jaws, headache in the area of the eyes and sinuses or for pain in the abdominal region or the lateral aspect of the lower limbs

Stomach Meridian

Problems in the Stomach Meridian result in headache with sever pain, particulary in the forehead, around the eyes, and in the back of the head. Other symptoms include stuffy nose and occasional nosebleeds. There may also be sores around the mouth, sore throat, stomach cramps, and heavy and achy feeling in the legs from the thigh to the knee. Complexion and skin tone may become lusterless and dull. Lips may be dry, and articulation may be poor. In this case, the Jok-sam-ri tapping or toe tapping is beneficial.Also, relax and lightly tap along the Stomach Meridian from the side of the head, front of the ear, and the cheek in a straight line.


4) For nausea and frequent belching

Spleen Meridian

The spleen is mainly responsible for digestion. When the spleen functions harmoniously, digestion is good and there is abundant Ki-energy and blood in the body. However, when the spleen is out of balance, you may experience a lack of Ki-energy or insufficient blood in some or all parts of your body. You may have poor digestion that will lead to stomachache, diarrhea, and loss of appetite.

When the spleen is lethargic, your tongu may stiffen and you may feel pain and heaviness above the stomach. You may also feel nauseated and burp often. You may experience indigestion, frequent constipation, cold legs, and stiffness in the knees. Woman may experience abnormal periods, occasional irregular uterine bleeding and insomnia. For these symptoms, it is beneficial to stimulate the Yong-chun acupressures daily, and press the Spleen Meridian inside of the foot and the leg with your thumb.

5) For pain when pressing below the solar plexus, above the chest or upper part of the arm

Heart Meridian

The Heart Meridian governs functioning of the heart and regulates brain function. Bloodshot eyes, a dry throat and insomnia are indications of problems with the heart. It may be painful under the solar plexus and there may be acute pain in the arms and little fingers. Those who have problems in the Heart Meridian usually have a flushed face. They generally have strong pulsation in the side of the head, the neck, wrists, top of the foot and stomach. They may find it difficult to control their emotions and get easily fatigued. Under these condition, if you press below the solar plexus and inside of the shoulder blades, you will feel pain and may find swelling or lumps on palpation. For these symptoms, tap the depression between the breasts with your fingertips or fist and the Heart Meridian, from the armpit, down the arm to the little finger.

6) If the whites of the eye turns yellowish, hearing becomes dull, or with urinary difficulties

Small Intestine Meridian

The small Intestine Meridian regulates functioning of the small intestine which is in charge of the absorption of nutrients. The small intestine acts as a filter between pure and stale energy, receiving food from the stomach and absorbing energy from the food following the digestive processes. During this process, pure energy transfers to the spleen and stale energy to the large intestine. Some fluids with stail energy go directly to the kidneys and bladder.

When you have problems with the small intestine, the whites of the eye become yellow and hearing becomes less acute. The cheeks may swell and the throat may be sore. The head can feel heavy and the arms ache or feel chilled. For these symptoms, apply finger pressure, with the top of the hands upward, on the area corresponding to the Small Intestine Meridian between the wrist and the root of the little finger, and on up the back of the arm.

7) The secret of youth is in the Urinary Bladder Meridian

Urinary Bladder Meridian

Problems with the Urinary Bladder Meridian include pain and tension in the occipital and neck area, fever and chills, nasal congestion, eye disease, low back pain, cramps in the backs of the legs and urinary difficulties. This meridian also affects reproductive functioning. Acupressure points along the sides of the spine are extremely important body relax points that quickly signal problems arising in the internal organs. For menopausal symptoms or problems in the reproductive organs, regulate the Urinary Bladder Meridian. Stretch the legs forward and alternately shake each leg in a flop, or bend your upper body forward to activate the Urinary Bladder Meridian.

8) When the Kidney Meridian weakens, so does the lower back and knees.

Kidney Meridian

The first sign of weakening of the Kidney Meridian is pain or weakness in the back and knees. Other symptoms are dark and rough complexion, dry mouth, swollen throat, and shortness of breath. There may be loss of appetite, weakness and frequent diarrhea. In addition, the kidney is important in regulating reproductive function and urination. A simple but effective way to activate the Kidney Meridian is to hit or apply pressure to the Yong-chun points, located on the sole of the foot, with your fist or thumb. Intestine exercise is effective as well. With the lower back straight and both hands on your lower abdomen, inhale deeply and gently push your stomach out. As you exhale, pull your stomach in and imagine that it touches the spine.

9) The Pericardium Meridian must be strong for the heart to be healthy.

Pericardium Meridian

You will not find an organ called Pericardium anatomically; the pericardium is a mass of energy that wraps the heart like a scarf, thus it is often called the "heart protector." There are many symptoms commom to the Heart Meridian and the Pericardium Meridian such as mental restlessness, palpitations, a flushed face, swelling or tightness in the chest and a heat sensation in the palms. For these symptoms, lightly tap the Pericardium Meridian that flows from chest, through the middle of the inside of the arms, to the inside of the middle finger.

10) Without being an independent organ, it governs the whole body.

Triple Burner Meridian

The meridian that has no shape is associated with the membrane that covers the internal organs and protects them. The upper burner, running from below the neck to below the diaphragm, the middle burner that includes the area from the diaphragm to the navel and the lower burner, running from the navel to the groin area constitute The Triple Burner. Disorder in the Triple Burner Meridian manifests as pain along the lines of ear, eye, face, jaw, neck, shoulder, arm, top of the hand and the fourth finger. A breathing method that revives the triple burner, a source of the body's energy supply, is Myung-Moon breathing. Place both hands on your Dahn-jon and breathe while focusing on the Myung-moon point in the lower back, opposite the navel.

11) Stimulate the Gall Bladder Meridian to relieve migraine headache

Gall Bladder Meridian

The Gall Bladder Meridian encircles a large area, from the head to the feet on both sides of the body. When you suffer from temporal headaches, migraines, or have problems in the areas of the face, ear, skin, armpits, knees, and outer legs and feet, taking good care of the Gall Bladder Meridian is very sffective. Problems in the liver or the gall bladder can cause a bluish look in the whites of the eye, low energy with a feeble voice, or a high-pitched voice. For these symptoms practice Meridian exercise that stimulate the Gall Bladder Meridian flowing through the sides of the body from the outer eye to the ear, from the temple area over the top of the head to the top of the shoulder, and from the sides down to the buttocks, outer thigh, and down the leg to the fourth toes.

12) When the Liver Meridian is strong, increased stamina results

Lver Meridian

Problems with liver function can have wide-ranging effects both physically and emotionally. Symptoms may include dull complexion, dry throat, nausea and a feeling of heaviness in the chest or coastal area, anger, red painful eyes and face and a loud voice. Other symptoms include frequent diarrheas, fever and chills. Woman particularly, may experience pain in the lower back and cramping in the groin area. Since the Liver Meridian connectsdirectly to the reproductive organs in both men and women, it will be effective to use for problems related to the reproductive organs. The Liver Meridian flows from the big toe, up the foot and through the middle of the inside of each leg. With your legs stretched out, tap along the inside edge of the top of your foot, and move up to the inside of the thigh. It is also effective to tap your toe tips together while in a sitting position with your hands on your Dahn-jon.

-From Meridian Exercise for Self-Healing Book2 written by Ilchi Lee-

THEORY OF DAHNHAK3 - The Meridian System in the Body: Kyung-Rak and Kyung-Hyul

Ki-energy moves through the body along pathways called Kyung-Rak or meridian channels, like the body's circulatory system which flows through veins and arteries. On meridian channels, there are specific points called Kyung-Hyul or acupressure points. The acupressure points are like holes through which Ki-energy enters and exits the body with the breath. Upon inhalation, the flow of the Ki-energy enters the body at the acupressure points and moves through the meridians to the vital organs of the body.














There are 12 meridian channels, 365 acupressure points in the human body. The major acupressure points are listed below:
Baek-Hoe: Located at the crown, top of the head, where many important meridian channels meet at one point. It lies at the intersection of an imaginary line that connects the ears and a line that connects spine and nose. "Baek-Hoe" literally means "intersecting point of 100 meridians." In newborn babies, this point is open and the hard shell of the skull has not covered it over. In the DahnHak Practice, when practitioners become aware of their sixth sense, this is the point through which the celestial energy is received into the body.
Jun-Jung: Located about four to five centimeters in front of the Baek-Hoe, this is also a point where the celestial energy flows in. While Baek-Hoe is sometimes called "Great Heaven's Gate," Jun-Jung is named "Small Heaven's Gate."
In-Dang: Frequently called "the third eye" in the west, this point is located between the eyebrows. When this point is activated, one might exhibit extrasensory perceptual powers.
Mi-Gan: Located at the top of your nose, in the center of the indention at the top of the blade of the nose.
In-Joong: Located in the center of the valley between your nose and lips.
Ah-Moon: Located between the first and second vertebrae. This is the place where the neck and head meet.
Ok-Chim: Located the slightly protruding point in the back of your head. Ok-Chim consists of two separate points that are located one inch to either side of that protrusion.
Tae-Yang: Located on the temples, in between the eyes and the tops of the ears, these are important activation points related to the brain.
Dae-Chu: Located right below the seventh cervical vertebrae.
Dahn-Joong(Jon-Joong): Located in the center of the slight indentation on the chest, between the breasts.
Ki-Hae: Two inches below the navel. K-Hae means "the sea of Ki-energy." The lower Dahn-Jon is located about two inches inside the body from the Ki-Hae.
Hoe-Eum: The perineum.
Myung-Moon: Located on the back, directly opposite the navel, between the second and third lumber vertebrae. "Myung-Moon"means "the gate of life." Cosmic nital energy enters the body through this point during Dahn-Jon breathing exercise.
Jang-Shim: Located at the center of the palm on each hand. To find the Jang-Shim, make a fist. The point is where the middle finger touches the palm. Because it is very sensitive to energy, it is viewed as an external Dahn-Jon energy center.
Yong-Chun: Located on the sole of foot, approximately in the center, just below the ball of the foot. Yong-Chun is an external Dahn-Jon energy center.
Jok-Sam-Ri: On the outside of leg, just below the knee, and in between the two leg bones meet.
Tae-Chung: On the top of each foot, at the point where the bone of the big toe and the second toe join, between the first and second metatarsal.

THEORY OF DAHNHAK2 - The Dahn-Jon System

Integrative System of Energy Centers

The acupressure points, which are part of the organic energy system of the body, work synergistically to create the larger energy center called Dahn-Jon. "Dahn" means "Ki-energy." It also means "red." "jon" means "field or center." In DahnHak Practice, seven Dahn-Jon energy centers are identified in the body. These energy centers are not organs. They exist in the body on an energetic level not a physical level. They are located in areas where several acupressure points are in close proximity to each other. They form a cooperative system which controls the activities of the bodily functions through accumulating and synthesizing the vital Ki-energy.

Dahn-Jon is shaped like an egg or a ball. Sometimes, the Dahn-Jon is described by practitioners as like the sun. As Ki-energy collects inside the Dahn-Jon, it may grow from the size of a chestnut into something larger than a basketball. Practitioners feel their Dahn-Jons differently, according to their sensitivity to Ki-energy and the degree of their activation of the energy centers.

There are seven Dahn-Jons in the body:

Three Internal Dahn-Jons:
Lower Dahn-Jon
Middle Dahn-Jon
Upper Dahn-Jon

Four External Dahn-Jon:
2 Jang-Shim
2 Yong-Chon

In the Dahn-Jon system, if one or more of the seven energy centers are blocked, the Ki-energy flow in the body is reduced and the interchange of Ki-energy with the cosmos weakens, causing disease. As the Dahn-Jon System becomes unblocked through DahnHak Practice, the flow of the Ki-energy is restored, improving physical health and a feeling of peace.

Three Internal Dahn-Jons

All three of the Internal Dahn-Jons are unique in their function. Lower Dahn-Jon is located two inches below the navel and two inches inside the abdomen. The function of this energy center is to accumulate the vital Ki-energy and circulate the energy throughout the entire body. The color of the energy of Lower Dahn-Jon is red. When the Lower Dahn-Jon becomes fully developed, the body becomes fielled with fresh vital energy and physical strength is increased. During the exercises, when references are made to the Dahn-Jon, it usually means the Lower Dahn-Jon.

Middle Dahn-Jon is located around the Jon-Joong (Dahn-Joong), an acupressure point between the breasts. This is the place of human emotional energy, characterized by unconditional love. When the Middle Dahn-Jon is activated, practitioners feel a state of mind that is peaceful and trnaquil. They have the capacity to direct unconditional love towards other.
When a person begins to feel the Ki-energy in the Middle Dahn-Jon, their communication of feelings and interaction with others improve to a level of complete understanding. Emotion is energy. When people feel stressful from strong negative emotions, the Middle Dahn-Jon will become blocked with impure energy. When the Middle Dahn-Jon becomes blocked, the energy circulation is reversed. This condition leads to many diseases of the nervous or circulatory system. The color of the energy of the Middle Dahn-Jon is gold.

Upper Dahn-Jon is located near the In-Dang, an acupressure point between the eyebrows. It is activated by pure energy. The color associated with the Upper Dahn-Jon is indigo. When the Upper Dahn-Jon becomes activated, practitioners experience clear awareness.
The activation of the Upper Dahn-Jon is the key to unfolding the higher abilities of the human brain. As the brain wave lowers into an alpha state, consciousness becomes one with cosmic energy. Personal identity is lost and is replaced by an understanding of Cosmic Consciousness. This is when the practitioner awakens into a new dimension of mind.

Four External Dahn-Jon

Two of the four External Dahn-Jons are located in the palms of the hands called Jang-Shim. The other two External Dahn-Jons are located in the soles of the feet, called Yong-Chon. They are the main channels for energy interchange between the human body and cosmos. They function as gates supplying the body with Ki-energy from the huge reservoir of cosmic vitality.

THEORY OF DAHNHAK1 - DahnHak and Ki-Energy

"Ki" is the Korean word for cosmic vitality that is the true essence of every creation in the cosmos. Most people begin their understanding of Ki by experiencing it as bioenergy or the vital life force in the body. Ki is the connection between the physical body and conscious mind. When practitioners learn to control the Ki in their bodies, they begin to understand that they have control over their bodies. In the orient, people have known about Ki for thousands of years. Oriental medicine, such as acupuncture or acupressure, utilizes the knowledge of Ki-Energy by healing people through correcting the distorted energy flow in their body.

Ki-Energy: Cosmic Energy

Ki-Energy is another name for cosmic energy. It is the energy that circulates throughout the universe. As the poets have written, all human beings are made up of stardust and cosmic energy. This is the connecting thread that helps human beings understand that all beings in the cosmos exist as one. As many religious and spiritual traditions have tried to impart, all living beings residing on earth are individual components of the Oneness of the universal Ki-Energy. The concept of Oneness changes for practitioners from an intellectual concept to one of knowing, through actual experience, that Ki-Energy moves throughout the body.
It is overwhelming for human beings to imagine the immense power of the energy circulating through the vast universe. When people are connected with that universal energy, the Ki-Energy in their bodies actively circulates like the movement of the solar system.
To connect and interact with this energy is very easy: breathe. Everyone inhales and exhales whether or not they are conscious of this activity. Through the DahnHak breathing exercises, practioners become aware of inhaling as the taking in of universal Ki-Energy and exhaling as the releasing of used, dissipated energy back into the universe. This energy-focused respiration is called "Dahn-Jon Breathing."

Three Types of Ki-Energy: Won-Ki, Jeong-Ki and Jin-Ki

Knowledge of Ki-Energy is extremely beneficial prior to beginning the Dahn-Jon Breathing exercises. Ki-Energy flows through the human body in three different ways: Won-Ki, Jeong-Ki and Jin-Ki. "Won" means "innate," Jeong" means "stamina or strength," and "Jin" means "true or genuine."

1) Won-Ki: The first type of Ki-Energy is inherited energy. Human beings receive this energy at birth from their parents.
2) Jeong-Ki: The second type of Ki-Energy is acquired energy from nourishment. This energy source is replenished through diet and respiration.
3) Jin-Ki: The third type of Ki-Energy is received through pure cosmic awareness and is accessible through relaxed concentration.

Jin-Ki: Energy of the Mind, the Essence of All Energy

Jin-Ki is accessed through deep mindful concentration of the breath. Upon inhalation of breath, Jin-Ki, pure cosmic energy, enters the body. It is the power of the mental concentration which invites the cosmic energy to circulate throughout the body as Jin-Ki. Since Jin-Ki is an energy which is accessed by the concentration, it can be controlled by a person's will power. The following exercise demonstrates how will power can control Jin-Ki.

Place your concentration in the center of your palm. Concentrate on making that part of your palm warmer than the rest of your hand. After a while, compare the temperature in the center of your palm to another part of your body. The heat in your palm is the collection of the Jin-Ki, placed there by your will power. Wherever in your body that you focus, that is where the Jin-Ki goes.

The strength and quality of the Jin-Ki is dependent on a person's quality of consciousness, ability to concentrate and stability of emotions. Love, peace, hatred, jealousy, anger, possessiveness, greed, selfishness, or pride influences the type of energy accessible to the body. Positive ideas and emotions create positive energy, permitting the Jin-Ki to flow easily throughout the body. Negative emotions and ideas reduce the effectiveness of the flow of Jin-Ki. It becomes contaminated, heavy, and stagnant. Blockages in the flow of Jin-Ki cause disease and unbalance in the body.

Breath: Access of Ki-Energy

For most people, it is common for their minds to jump from one idea to the next. They believe that they have no control over what they think or how they feel. They have given up the power to control their mind. To creat positive energy, they have to have positive idea and positive emotions. That means they have to be able to control their minds and make them think positively. Taking back the control of the mind and its thoughts is very simple. The key is the breath. Learning to take control of the breath enables practitioners to control their mind and themselves. When this happens, they are able to become masters of themselves.

Every breath carries the same inhalation of life and exhalation of death. But the breath carries something more than life or death. It contains something in-between and beyond these concepts. Breath is natural, simple, easy, universal and priceless. To begin to understand the breath, a person must experience the breath as both autonomous and controllable. Since the breath is connected to both the autonomous system and the conscious mind, it is the bridge between the body and mind. With practice, the breath becomes the gateway to deeper layers of consciousness. Concentrating on inhalation and exhalation permits the Jin-Ki to enter the body and with that comes the realization that there is an invisible connection between the body and universe.

WHAT IS DAHNHAK-ENERGY YOGA

The Definition of DahnHak

DahnHak is a holistic health program that teaches people how to utilize Ki-Energy. "Dahn" means "energy, vitality, and origin of life," and "Hak" means "study, philosophy and theory."

This program supports healthy ways of living and encourages the desire to seek Human Perfection. The Philosophy of DahnHak is based on the belief that human perfectibility is attainable, irrespective of sex, age of race. The DahnHak program gives people an integrated method to discover for thenselves their relationship to their body, their mind, and finally to ultimate reality, their "True Self."


The Origin and History of DahnHak

The roots of the DahnHak Practice extend several thousand years back into Koreaa history. It began as an ancient Korean training program to educate the population on how to develop both mind and body. It was practiced on a daily basis with the intent of maintaining health and developing potential power to become ideal humans. During those times, it was a common knowledge that individual well-being was an illusion. The knowledge that no living thing can exist even for a moment without cooperation of other living beings was understood from experience. DahnHak contributed to the mental and physical well-being and political unity of Korean people.
Up until 2000 years ago, this educational method was practiced and transmitted by wise men to each generation. However, the Korean people failed to keep the DahnHak tradition alive.
The DahnHak tradition was rediscovered by Seung-Heun Lee through his own journey into self-realization and rigorous self-discipline. He took the traditional system and modernized it. He began teaching DahnHak at the public parks in South Korea to anyone who was interested in the exercises.
In 1985, Seun-Heun Lee opened the first DahnHak Centre in Seoul. Since that time, the program has expanded throughout the world with 1000 Centres offering DahnHak training to over 300,000 people. The tradition of offering the exercises continues in schools, community centers, camps, parks, businesses and governments worldwide.


The Purpose of DahnHak Practice

The purpose of DahnHak is to give individuals the opportunity to realize their own personal power. Through experiencing Ki-Energy, the true source of life, they discover how Ki-Energy works in their bodies and how they can utilize it for optimal health.
During DahnHak Practice, practitioners learn to communicate with their bodies. They discover that they can become the real masters of their bodies with the ability to control and regulate their bodily functions. By stimulating the Ki-Energy circulation, the body's natural healing power is activated. When their bodies are recharged with fresh Ki-Energy, the practioners can lead themselves back to optimum health, naturally healing most physical and mental diseases.
When practioners arrive at their goal of a healthy life, they usually extend their intentions towards creating harmonious relationship with their family, friends, acquaintances and nature. This new holistically healthy life style by practioners contributes to leading the rest of the world into a new culture supporting happier and healthier human beings.

CHUN-BU-KYUNG ( The Scripture of Heavenly Code ) and CHUN-BU-SHIN-GONG

CHUN-BU-SHIN-GONG






Chun-Bu-Kyung (The Scripture of Heavenly Code) is the oldest Korean scripture. This scripture teaches about Han(the ultimate oneness) and its basic trinity, Heaven, Earth, and Human, and the relationship between them. It includes the principles of the Cosmos, its Creation and Evolution, Growth and Consummation, and the principle of human completion as part of the cosmic transition.

The origine of the scripture has a long history. Since 9000 years ago it had been transmitted through the aural tradition in Korea. 6000 years ago the priest king of ancient Korea who built the City of Light ordered it to be recorded in Nokdo letters (One of the ancient writing system in which each letter looks like the footprint of a deer). This was the first written form of the scripture. With the wisdom of the scripture he taught the people the ultimate truths of the Cosmos and raised the civilization of the whole nation up to the level of enlightenment.

The first translation of the scripture from Nokdo letters to Chinese character was done by Choi, Chi Won (scholar, 857~?). He found the scripture on a tombstone and made it into its current form. For much of history, the philosophy of the scripture had been the basis of the governing and education of ancient Korea until the tradition came to an end about 2000 years ago. The scripture had been forgotten by almost all Korean people for long time until it was recently rediscovered and its ideas were actualized into the philosophical basis for the cultural movement to establish an enlightened community on the Earth, which is now growing into the World New Human Movement.

Scripture of Heavenly Code

One Begins unmoved moving, that has No Beginning
One Parts to Three Crowns, while staying a Limit-less Mover
Heaven is the One that comes First
Earth is the One that comes Second
Human is the One that comes Third
One Gathers to Build Ten, and Infinite Forms Become Triads
Heaven gains Two to make Three
Earth gains Two to make Three
Human gains Two to make Three
Three Triads Make Six, and they Create Seven, and Eight
Nine comes there, and there comes a Turning
Three and Four Making a Circle
Five with Seven make One whole
Way-less is the way All Comes and All Goes
Features are Changing, and Change-less is the Maker
Divine Mind Is the Eternal Light, Looking toward celestial Light
Human Bears Heaven and Earth, and the three make One
One is the End of all, and No Ending has the One

What Does Chun-Bu-Kyung Mean?

The scripture teaches the principle of the creation and evolution of the Cosmos and the principle of the human completion. Through these principles the scripture gives us instruction about our true identity and the desirable way of life which we are meant to live by and which we are being asked to regain for our own growth into a new millennium.

Below is the translation of the scripture. In the translation of each sentence, what comes first is the letter to letter translation of the Chinese characters, and the next is the semantic & syntactic re-construction of the letter-to-letter translation. And the last is the most apparent contextual interpretation of the literal translation.

The Principle of the Creation and Evolution of the Cosmos

一始無始

Il / Shi / Mu / Shi
One / Begin / No(thing) / Begin

One Begins unmoved moving, that has No Beginning.

One is the ultimate reality that is mentioned as the origin of all beings in most religious or metaphysical philosophies.

一析三極無盡本
Il / Suk / Sahm / Geuk / Mu /Jin / Bohn

One / Part / Three / Crown / No(thing) / Exhaustion / Origin

One Parts to Three Crowns, while staying a Limit-less Mover.

One, the ultimate reality, divides to three which represent three different dimensions of existence. The origin of these three, however, remains one and the same from the beginning to the end.

天一一地一二人一三
Chun / Il / Il / Ji / Il / Yi / In / Il / Sahm

Heaven / One / First / Earth / One / Second / Human / One / Third

Heaven is the One that comes First.
Earth is the One that comes Second.
Human is the One that comes Third.

Heaven means the spiritual dimension of existence
Earth symbolizes the material dimension of existence
and Human represents every forms of life and the energy or vitality
which animates the life-forms

一積十鉅無匱化三

Il / Juk /Ship / Guh / Mu / Gwe / Hwa / Sahm
One / Gather / Ten / Huge / No(thing) / Limit / Become / Three

One Gathers to Build Ten, and Infinite Forms Become Triads.

One, the ultimate reality, individuates into beings which gather, and organize into higher beings. All through the process of individuation and gathering, each individuated being, while developing its unique peculiarites, has in itself the original three basic elements of Heaven, Earth, and Human.

天二三地二三人二三
Chun / Yi / Sahm / Ji / Yi / Sahm / In / Yi / Sahm

Heaven / Two / Three / Earth / Two / Three / Human / Two / Three

Heaven gains Two to make Three.
Earth gains Two to make Three.
Human gains Two to make Three

Heaven gains earth and human and become a triad of heavenly heaven, heavenly human, and heavenly earth. The same applies to Earth and Human. And these form nine different dimensions or categories of existence from earthly earth to heavenly heaven.

大三合六生七八九運

Dae/ Sahm / Hap / Yook/ Saeng / Chil / Pahl / Gu / Woon
Big / Three / Unite / Six / Create / Seven / Eight / Nine / Circulation

Three Triads Make Six, and they Create Seven, and Eight.
Nine comes there, and there comes a Turning

As heaven, earth, and human move round in a integrative trinity, the cosmos grows evolves, and makes a big circulation. It means life and death cycle for an individual living being, rise and fall for a country or a nation, and constriction and expansion cycle for the cosmos.

The Principle of Human Completion

三四成環五七一
Sahm / Sah / Sung / Hwan / Oh / Chil / Il

Three / Four / Form / Circle / Five / Seven / One

Three and Four Making a Circle
Five with Seven make One whole

When Three internal Dahnjons(energy centers in a human body) and Four external Dahnjons form an integrative circulatory system and Five Elements of Energy flow through the circuit composed of the Seven Dahnjons, the energy mechanism of the human body becomes complete.

As three internal Dahnjon develops, human being grows from physical health to enlightenment. First step towards enlightenment is the completion of the lower Dahnjon. In this stage, one’s vital energy gets strengthened and one’s physical condition remarkably improves. Next step is the maturity of the middle Dahnjon which brings the experience of heart opening and the spontaneous love coming forth from heart. Last, when the upper Dahnjon is completed, one is supposed to be fully awakened and recover the integration of the trinity.

妙衍萬往萬來用變不動本
Myo / Yun / Mahn / Wang / Mahn / Rhae / Yong / Byun / Bu / Dong / Bohn

Mystic / Wide / All / Go / All / Come / Feature / Change / Not / Move / Origin

Way-less is the way All Comes and All Goes
Features are Changing, and Change-less is the Maker

All things change and move around but the origin, though its appearance changes, remains unchanging.

本心本太陽昻明

Bohn / Shim / Bohn / Tae / Yahng / Ahng / Myung
The original / Mind / The original / Big / Light / Look / Light

Divine Mind Is the Eternal Light, Looking toward celestial Light

One thing which last unchanging is the original divinity which shines like the sunlight, looking up toward its origin, the celestial eternal light.

人中天地一

In / Joong / Chun / Ji / Il
Human / In the Middle / Heaven / Earth / One
Human Bears Heaven and Earth, and the three make One

Human bears Heaven and Earth inside, and Heaven, Earth and Human makes an integrative whole.

The Principle of the Cosmic Completion and Eternity

一終無終一

Il / Jong / Mu / Jong / Il
One / End / No(thing) / End / One

One is the End of all, and No Ending has the One

All ends up to One while the One, the ultimate reality itself, has no ending. Likewise, a human being, when completed, becomes one with the One in its eternal NOW beyond any distinction of life/death and existence/non-existence.