Friday, March 29, 2013

What is Meridian Exercise?

  DahnHak Meridian exercise is a systematic series of exercises that help the mind and body relax prior to commencing Dahn-jon breathing and other exercises. Pulling and stretching motion of this exercise stimulates the meridian system of the body and facilitates the free flow of energy throughout the body.
  People experience health problems because of blockages in Ki energy and blood circulation. These blockages can result in disease formation thereby weakening the immune system.
  In addition, many people evolve using certain parts of their bodies and neglecting others. This results in stiffness and blockages of Ki energy circulation.
  People who are young or old, sick or healthy can perform these exercise easily because they are simple and individualized to each person's particular health condition.
  The hallmark that distinguishes DahnHak Meridian exercises in comparison to other exercise modalities, is the trinity of breathing, motion, and consciousness.
  As we inhale, the cosmic, fresh Ki energy circulates throughout the body. When we exhale, accumulated toxins in the body are dissipated. Practioners reports experiencing Ki energy circulation with greater intensity and have an increased sense of well being, peace and joy, along with deeper levels of consciousness and ability to monitor their bodies on their own.

-From Meridian Exercise for Self-Healing Book1-

Monday, March 11, 2013

Five Characteristics of a New Human

The ideal characteristics and conditions for becoming a New Human can be organized into five categories.

Health Quotient (HQ)

 The first is to be healthy in body and mind. Health is defined as the ability to use one hundred percent of your body and mind for the purpose that you consciously choose. It is the state of knowing that your body and your mind are not you, but yours. It is mastership of your body and mind.

Morality Quotient (MQ)

 The Second is to be fully capable of living in society. You must be able to take care of your own basic needs. You cannot expect to help anyone else if you don't know where your next meal is coming from. This capability can be defined as a combination of information and skills. While there is no fixed standard of information or achievement to determine if you are functioning successfully in society, creativity in finding solutions to the problems you face and discipline and perseverance in their implementation are necessary. A person exhibiting this type of ability creatively pursues his or her life goals.

Emotional Quotient (EQ)

 The third is to have a rich emotional life. A New Human exhibits a complete range of emotions. He is angry when appropriate, exhibits sadness, and expresses joy. Emotion is not something that should be repressed or controlled, but experienced as a tool for life. When emotions are expressed in a natural and healthy way, you are able to play well with others and with Nature, Earth, and Heaven. Yullyo. Therefore, a New Human is someone who plays well.

Intelligence Quotient (IQ)

 The fourth is to listen to your conscience. Although social definitions of right and wrong may change with evolving culture and ideas, our devotion to truth is universal and immutable. Conscience is an expression of our perfection, the divinity within. Because of our conscience, we know that we are wrong when we have done wrong and we seek to right the situation. We instinctively seek to return to a state of balance when we have lost it. Without a conscience, health of body and mind, intellect, and social ability are just tools that have lost their original purpose. Even worse, without a conscience, these tools can be used to kill, rather than to heal as was intended. Conscience is an inner drive toward Truth and an essential desire for completion based on our acknowledgement of the divinity within.

Spirituality Quotient (SQ) 

 The fifth is to become divine. Divinity in life does not refer to some type of super-human ability to see and hear things that normal human cannot. The spirit is information. Spirit is communicated through energy vibrations. When our brain waves are allowed access to the energy vibrations of the spirit, we are said to be "inspired." Since all things in the universe are filled with spiritual energy, strictly speaking, every existence is already divine. A person's level of divinity, therefore, depends on the level of his or her spiritual information. To be divine is to possess a high quality of information.

 Although our brain is open to all sorts of information, spirit, messages, and ideas, we have the option to choose which ones to accept or reject depending upon our taste and habits. At the most basic level, it is matter of the strength of your desire. In a bookstore filled with countless types of books, your choice directly depends on your desire. A divine person is someone who has a strong desire to benefit all of humankind, gathering and generating productive information to that end.

-From Brain Respiration